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| (Photo by Xocolatl) |
A
natural compound within most cheeses, spermidine protects “against cardiovascular disease.” It is particularly present within “matured,
blue cheeses.”
So
if you’re feeling blue, go for blue. You might just feel chipper again!
But
don’t go overboard. Too much of a
good thing can be a bad thing. Along with
spermidine and key minerals, cheese also
contains generous amounts of fat.
Moderation:
the secret to success.
Resources
https://www.msn.com/en-au/health/nutrition/eating-cheese-could-actually-make-you-live-longer-science-says/ar-AAD5TzU
Copyright June 19, 2019 by Linda Van Slyke All Rights Reserved
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