Frugal Self-Care

Central Park NYC   (Photo by Keithkesslerexp)

It’s not necessary to go halfway around the world in order to breathe deeply.  Nor is it necessary to invest in fancy lotions when you can chew on some veggies instead.

Self-care need not break the bank.  In fact, it can enhance the bank by saving money on medical bills. 

If you’re wondering how to begin a routine of frugal self-care, here are some tips from Kelsey Borresen: spend time within nearby natural settings, cut down on social media, declutter your living space, engage in three-dimensional play, journal, meditate and cuddle.

There now, doesn’t that feel a whole lot better?

Resources

https://www.huffpost.com/entry/cheap-self-care-practices-low-cost-budget_l_5e3b4ae0c5b6f1f57f0ababe

Copyright February 23, 2020 by Linda Van Slyke   All Rights Reserved