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| Garlic Galore (Photo by Wittylama) |
If this seems counterintuitive due to garlic’s spicy nature, then think again. These pungent bulbs have fibrous components that “act as fuel” for the beneficial bacteria within your gut, sometimes allowing for increased functioning. Raw garlic is more potent along these lines than cooked versions.
Yet if you’re suffering from irritable bowel syndrome, garlic can have a deleterious effect. It's important to first determine the cause of symptoms before embarking upon treatments.
Resources
https://news.yahoo.com/one-food-eat-having-gut-130500456.html
Copyright April 11, 2022 by Linda Van Slyke All Rights Reserved
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