Vivian Nunez of PopSugar (it doesn’t get sweeter than that) lists 52 one-liners that can get you going in the right direction. These include such treats as home-prepared meals, daily walks, unitasking, regular time off, nutritious foods, travel adventure, date nights, kindness to strangers, regular time off (there, we’ve said it again), morning meditation, self-care, advocacy for others, journaling, dancing, DIY projects, limiting social media, handwritten cards and (yes) regular time off.
In other words, you don’t have to bite off huge chunks at a time. Food for the soul may be more digestible in smaller doses.
Copyright January 3, 2016 by Linda Van Slyke All Rights Reserved