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| (Photo by Grzegorz "Spike" Rendchen) |
Yet some bad mushrooms don’t spoil the whole bunch. There are plenty of healthful ones, too. Some are the only unadulterated plant-based foods to contain significant amounts of vitamin D. They can also provide antioxidants, selenium, potassium and B vitamins.
Importantly, mushrooms can serve as a satiating beef substitute in many a recipe. Although “meat-based meals are higher in calories,” participants within a four-day study found themselves just as sated over time by mushroom-based meals.
Resources
https://news.yahoo.com/magic-mushrooms-why-theyre-next-170245369.html
Copyright March 8, 2022 by Linda Van Slyke All Rights Reserved
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