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| Have at 'em! (Photo by Jasper Greek Golangco) |
Having realized this, the American Heart Association just issued ten of their best guesses concerning heart health. Let’s just say that red wine is no longer on the menu.
What has remained are age-old suggestions such as keeping a balanced body weight, limiting sugar and salt intake, using unprocessed foods, and eating lots of fruits and vegetables.
Why no red wine? Because alcohol has been shown, time and again, to not only increase the risk of heart disease, but also of dementia and some cancers.
Resources
https://news.yahoo.com/put-down-coconut-oil-red-130043453.html
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