Small is Practical

Wait up!        (Photo by Phee - pixabay)

If you want to make big changes, start small.

Giant steps often result in mighty falls.  Tiny steps can eventually lead to good habits.  This means

tackling one thing at a time and breaking it down into doable tasks.  Allow “four to six weeks” between each new increment.

Enjoyment and gratitude can enhance progress - a progress that is then more likely to last.

Resources

https://getpocket.com/explore/item/the-zen-rule-for-becoming-happier-change-one-thing?utm_source=pocket-newtab 

Copyright November 29, 2019 by Linda Van Slyke   All Rights Reserved