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| Have at 'em! (Photo by Emoke Denes) |
Although usually associated with “being regular,” prunes have a lot more going for them. They are rich in antioxidants, vitamins A and K, plus some essential minerals. Their anti-inflammatory aspects might even help to offset bone loss in older women.
Resources
https://www.eatingwell.com/article/7948093/prunes-anti-inflammatory-bone-health/
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