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| (Photo by Plankfad) |
If
you want a long life, try taking the
stairs.
For
the first time since the mid 20th century,
heart-related fatalities are on the
rise within the under-75 population. The
sedentary life we lead, coupled with the
tendency to overeat, is doing a number on
our health. And that number is not a winning
one.
Yet
studies show that simple steps can be taken
to ward off heart disease. Quite
literally. Go up the down staircase, then down the up staircase,
then… You get the idea. This can be as preventive “as a 45-minute exercise class.”
So
the next time someone holds an elevator door
open for you, respond with a hearty "Thanks, but no thanks!" Then head for the
nearest stairwell.
Resources
https://www.yahoo.com/lifestyle/five-things-five-minutes-improve-112426453.html
Copyright September 22, 2021 by Linda Van Slyke All Rights Reserved