Layers of Goodness

Bags of Bulbs   (Photo by Shuhrataxmedov)

If you’re searching for goodness, look no further than the lowly onion.  This humble veggie sparks many a tasty dish.  But its value goes far beyond such short-term delight.

Within those translucent layers lies a wealth of nutrition.  There are vitamins C and B6 - as well as potassium, flavonoids, antioxidants, organosulfur and flavonols.

Although red and yellow onions are especially packed with nutrients, these other genus allium choices are also beneficial: chives, garlic, shallots and leeks.

Resources

https://news.yahoo.com/onions-extremely-good-3-healthy-225439183.html

Copyright January 20, 2022 by Linda Van Slyke   All Rights Reserved